Understanding the Stages of Osteoporosis: From Osteopenia to Severe Bone Loss

The stages of osteoporosis progress gradually:

1. Osteopenia – The first stage with mild bone loss, often without symptoms.
   
   

2. Osteoporosis – Significant bone density loss, making bones weak and prone to fractures.
   
   

3. Severe Osteoporosis – The most advanced stage, where bones become extremely fragile, leading to frequent fractures even with minor stress.
   
   

Early diagnosis, calcium-rich diets, exercise, and medications can help manage osteoporosis and slow its progression.